2012 CrossFit Games Open Workout 12.2 Workout Standards and Demo

Workout 12 . 2

MEN - includes Masters Men up to 54 years old

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible




WOMEN - includes Masters Women up to 54 years old

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible




MASTERS MEN - includes Masters Men 55+

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible




MASTERS WOMEN - includes Masters Women 55+

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
35 pound Snatch, 30 reps
55 pound Snatch, 30 reps
75 pound Snatch, 30 reps
90 pound Snatch, as many reps as possible


Movement Standards

This workout begins from the standing position with the barbell loaded to the starting weight. In the Snatch, the barbell goes directly from the ground to overhead in one motion without stopping at the shoulders. This can be a muscle snatch, a power snatch, a squat snatch or a split snatch. A clean and jerk is not permitted.
Additional Notes

Please be sure to watch the entire workout instruction video above for full details. Each rep will be counted once the athlete clearly shows control of the barbell overhead. The athlete must be responsible for loading their own barbell to the appropriate loads during the workout. The same barbell must be used for the entire workout and they may not receive assistance when changing the loads. Using additional pre-loaded barbells is not permitted.
Equipment

To complete this workout you will need: One barbell Collars Plates to load to the appropriate weights for your gender and age group


Video Submission Standards

Prior to starting, film the plates and barbell to be used so that the loads can be clearly seen. All video submissions should be uncut and unedited in order to accurately display the performance. A second person with a stopwatch will need to be in the frame throughout the entire workout. Shoot the video from the side so that it is clear that the barbell is locked out overhead on each rep.
For a video submission example click http://od-iphone.crossfit.com/games/i....

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[Chris Acheson]

they are doing that WOD in a university gym. they don't pick the music. They both have faith and do crossfit. Dont see what the problem with that is? Im an atheist and it does not annoy me. I think you just have a problem with people that are happy in the way they live their lives. Or a retard. Or both. Probably both.

[j69d]

rich's form is mind blowing!

[Dip Day]

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[grooovybum]

Hey as long as you treat those who have different opinions than you with respect, I have no problem whatsoever with whatever you believe.

[Chris Acheson]

Well technically im a humanist which if you would like the definition is :

trusts to the scientific method when it comes to understanding how the universe works and rejects the idea of the supernatural (therefore an atheist or agnostic)

makes their ethical decisions based on reason, empathy, and a concern for human beings

believes that, in the absence of an afterlife, human beings can act to give their own lives meaning by seeking happiness in this life and helping others to do the same. ;)

[grooovybum]

Wow you mean there are atheists who don't hate on religion? Shocking!

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[Don YhordanSánchez]

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[Dota2GPs]

Damn that was a nice answer!