Orange County Personal Trainer

http://www.trufkinathletics.com/index.html

This video, made in 2009, is not intended as a complete workout video; rather, "TrufkinAthletics.Com: Taking Your Conditioning To a New Level" depicts various types of workouts anyone can do to improve their conditioning. I'm always looking for new ways to improve and go beyond athletic human potential.

Category:

Sports

Tags:

• OC trainer
• mma conditioning workout
• mma conditioning
• muscle endurance
• unique workouts
• athletics workouts
• lean and tone
• midsection workouts
• abs
• shredded abs
• lean muscle development
• workouts that burn fat

[mrceebees14]

0:26

Unless you are just trying to fatigue yourself, get your heart rate up, or simply messing around, there is no elbow strength reason to press the bar over your head with a Supinated grip.

Supinators are Elbow flexors, not arm extensors.

But then again I don't know why you did it.

[trufkin1000]

I'm experimenting with lots of random stuff all the time, and that's been my training style for the longest time.

I don't know about everything you've just stated, but i can tell you one thing for certain: that exercise has allowed me to develop some deadly upper cuts.

[AvengedNirvana7fold]

your awesome!i like the different variations of exercises you put in your routine

[powerlifted]

this is proof anyone can become a personal trainer! you dont gotta be anything close to athletic or smart

[USAJungleGym]

Good shit.

-ManTis

[thornbell]

Awesome video. I like the Hip Speed and Core Development..looks like fun to do it like a dance step yet works the core, arms and legs.

[1999LEONARDTA]

Nice vid now we need to get your bulk up around me @ 205-210

Oh yea

Sgt Ray

[killerbee19985]

I remember seeing you around campus at UCI from time to time.

Anyways, cool video man.

[diabloblueify]

Wow man, this stuff is crazy.

Thanks for posting

[bridgerwild]

Hey, sum wicked fun varioations!