Safety Squats and Quad Flex

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Uploaded by on Oct 9, 2011

A strong leg workout is based on squats, leg presses, and other heavy exercises. Safety bar squats are a good way to do squats if you have trouble racking a regular squat bar across your shoulders.

As always, if you want to hire me as an online trainer or nutritional counselor...or maybe just a cam session, contact me here or at desertbear64@gmail.com

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  • Awesome legs. Why no face in the video?

  • sexiest bear of the world

  • Daaaaaamn those legs are beautiful!

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