Vertical jumping form can increase your vertical 2 - 6 inches now.

http://www.freeverticaljumptraining.com/yt for more free tips... Techniques you can add to your form immediately to gain 2 - 6 inches on your form. For more information visit us at http://www.jumpmanual.com or http://www.freeverticaljumptraining.com.

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• how to jump higher
• vertical jump training
• vertical leap training
• plyometrics
• improve vertical leap
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• improve basketball
• plyometric
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• how to dunk
• jump higher

[ThisisGoodMusic1]

i gotta question. if you run fast to dunk is it better than having a slower momentum?

[freejumptraining]

@ThisisGoodMusic1 fast > slow

[MegaBiomaster]

so here you say that if you jump forward you jump higher than if you jump up (like a 90 degree)?

[freejumptraining]

@MegaBiomaster ??

[MultiCapitalcity]

@xXMembrotXx

Thanks for recommending me this site

JumpHigher.info

cause it showed me beyond what I expected!

In a short weeks in time, I gained 5" vert

and now, im quicker and jump higher than

the other team members on my team. Its

definitely working! This is an awesome

program!

[blackdodo7]

@Riquez980 Im 6'3 and i cant -_-

[212CallofDuty]

Is it better to jump to dunk off of 2 feet or 1 foot?

[windstorminator]

@blackdodo7 don't worry bro, just stretch, workout, do squats, make sure you do core workouts(like ab workouts), dead lifts, work your upperbody to, since u will use your entire body

[windstorminator]

@ThisisGoodMusic1 yes since, the last stride will be shorter(or it should be), and you will convert the horizontal velocity and energy to vertical velocity, there will still be horizontal velocity, since not all the momentum was converted. also applying more force into the ground before jumping will help you jump higher, and try to jump extremely fast, so the time frame is small, so the force is larger, this is for one leg jumping.

[Maybach3233]

@sickwitxit Yeah I understand about the sqautting part. Im 17 and I have some pretty thick legs. I can squat around 420. But until I learned that y our suppose to do squats explosively to get the explosive benefits I havent till now.

[CD3ball]

@bestboarder123 Im 5 foot 9 and i can dunk a womens ball (28.5) I need prob 2 more inches to get the mens ball up above the rim cleanly. If you really want to dunk i recommend doing Air Alert. You can find a free video somewhere on here or on google. Air Alert seriously will add a lot of inches to your vert!

[bestboarder123]

mine are always lose because i do a workout fin sh with cardio then play basketball

[bestboarder123]

i have a question, how long do u think it will take me to dunk am am 5 foot 9