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Sanchez-Casal Tennis Academy- Treadmill Drills

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Uploaded by on Dec 28, 2009

Treadmill Footwork Drills at the Academy

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Sports

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  • Que bueno!!

  • @MCCAWMETHOD ?? It's similar to agility ladder drills and definitely more specific than trendy bosu balance trainers (not knocking bosu, but those don't help movement either unless you plan on rolling ankles).

  • how fast are they going?

  • @MCCAWMETHOD This was probably more preventative so as to train the muscles that support 360 degrees of movement. And if you bothered to listen, they wanted to practice coordination.

  • Ridiculous! Dangerous and not practicle to tennis movement and footwork.

  • is the guy on the first treadmill Albert Costa (French Open Champion)?

  • como se llamaeste tipo de entrenamiento??? y cuantas veces se puede trabajar en un programa de competicion?

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