Get Rid of Love Handles (Back Fat) Exercise, Tone Lower Back & Core for Small Waist & Flat Stomach

Hi in this video I show you how you can reduce your love handles and strengthen your lower back and core. After you do your abs workout routine, flip over on your stomach and work the opposing muscles with these exercises for an overall fitter lower body. They will help you achieve a flatter, stronger, and more toned stomach, waistline and abs muscles. Please subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing!

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Category:

Howto & Style

Tags:

• Abs
• stomach
• workout
• work
• out
• routine
• flat
• oblique
• muscles
• tone
• lower
• back
• love
• handles
• fat
• diet
• exercise
• fit
• fitness
• healthy
• beauty
• bikini
• six
• pack
• small
• waist
• waistline
• shape
• butt
• slim
• thin
• weight
• loss
• strength
• strong
• tight
• gun
• how-to
• instruction

[metformin65]

how heavy should the weights be? I would think if they are too heavy, that would create a more bulk muscle, not a nice streamline/long one like yours.

[YouTips4U]

@metformin65 Hi, this exercise is performed without weights.

[4200224]

PLEASE ANSWER ME > . i have six pack but my lower back has alot of fat its weird , i think its because of my genes but do you think i can get rid that fat by doing this please answer me . thnx great workout btw .

[YouTips4U]

@4200224 Hi, yes you can. This is great for toning the lower back area. You should also consider doing cardio exercise to help burn excess calories and fat. Shoot for at least 30 minutes 3-4 times a week any exercise that gets your heart rate up and you moving and sweating. I have two great 10-minute cardio workout videos for you to try that you can do right in your own home.

[wuzzupl]

I'm a pretty thin person, but I think i may have a little bit of upper back fat (the area around the blades, where the bra would squeeze). Any exercises for that? I'm worried that I'm getting fat around that area.

[YouTips4U]

@wuzzupl Hi, this video is actually great for that. You also want to do upper body exercises such as pushups. I also recommend using dumbbells to do flies, and chest press exercises. That will tone and strengthen the muscles in that area. You should also do cardio exercise 3-4 times a week to help burn calories and shed excess fat. People have different areas where they accumulate their access fat, the back or bra area is a common place for many women. A healthy diet and exercise really helps.

[GVcrackhead94]

PLANKING!

[YouTips4U]

Hi, fat covers muscle. When you contract and strengthen your muscles, they do respond by getting stronger. As you shed excess fat, your toned muscles become more visible. Your muscles also help to pull excess skin in.

[cheeseytoast97]

hey great workout, please answer> how long do you have to do this untill u see results? :)

[TheUjay]

How long do we hold it?

[LilTwista71]

Cheers I have a little bit that I couldn't get rid of when I got my 6pac thanks!-3!

[nicholas2122]

@YouTips4U Hello... I suppose this vid is mainly for women, but I have sort of a problem! :p I m a male in my 20s and I exercise regularly ( 6 times a week).. I have developed my six pack and a generally toned up muscle system...I still have some fat around my waist though, although my BMI is low..it is really weird cuz it's just like love handles I guess.. slightly noticeable when I wear swimwear or nothing at all, but when my belt is tightened, I know they are there!

Thank you

[tasialeonard]

Thank you so much. You are very sweet throughout your video which really kept me listening. I have the upper back fat problem around the bra area as well as another person commented on here. hopefully this will all work. Thank you! :)

[4200224]

@YouTips4U thnx really appreciated