This is video #3 (of 9) in my series on Training the Front Handspring on floor. This is the second involving the lunge and a drill that we do to help the gymnast keep her shoulders as extended as possible. To view the entire article and all the videos, go to thegymcoach.wordpress.com.
what is the stick used for? arms back, arms straight, arms reaching?
maddoxnetwork 1 year ago