Front Handspring Video #3 - Lunge B

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Uploaded by on Jan 31, 2010

This is video #3 (of 9) in my series on Training the Front Handspring on floor. This is the second involving the lunge and a drill that we do to help the gymnast keep her shoulders as extended as possible. To view the entire article and all the videos, go to thegymcoach.wordpress.com.

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  • what is the stick used for? arms back, arms straight, arms reaching?

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