When building muscles, a pair of dumbbells and a Swiss ball are convenient, because they can be used anywhere. Use dumbbells and a Swiss ball to get a full-body workout with tips from a fitness director in this free video on muscle building and free weights.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown
@lottabills Nothing healthy about a tan
Musclebuns 6 months ago
dude, get some sun!
lottabills 2 years ago