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Muscle Building With Free Weights : How to Get a Full-Body Workout With Dumbbells & a Swiss Ball

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Uploaded by on Sep 28, 2008

When building muscles, a pair of dumbbells and a Swiss ball are convenient, because they can be used anywhere. Use dumbbells and a Swiss ball to get a full-body workout with tips from a fitness director in this free video on muscle building and free weights.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

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  • @lottabills Nothing healthy about a tan

  • dude, get some sun!

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