Sarah Key - How to use the Back Block - Part 3

In this 4 part video, Sarah Key, pre-eminent popular author of books about spinal problems and treater of low back pain, explains how troubles begin with sustained loading of the lumbar segments. The uninterrupted compression forces fluid from the discs and reduces their metabolic rate, which leads to breakdown. In the second half, Sarah takes you through the Pressure Change Therapy routine, using a BackBlock. In addition to the spinal decompression, Sarah shows you -- in real time -- the other two exercises which are vital for ongoing spinal health.

Category:

People & Blogs

Tags:

• spinal compression
• lumbar disc degeneration
• low back pain
• back pain
• lumbar disc disease
• disc dehydration
• disc rehydration
• lumbar decompression
• Pressure Change Therapy

[aconfusedhomosapiens]

The Sarah Key's method is a concoction of chavutti thirumal - foot/rope massage and Elaine Petrone 's Miracle ball method.

[aconfusedhomosapiens]

The original author of this method is Elaine Petrone.She developed her method of stress and pain reduction from her own experience with chronic pain.Ms.Petrone is the author of the bestselling book "The Miracle Ball Method". Her method was part of a research programme at Mount Vernon Hospital in New York for low back pain and upper body pain.She has taught in the areas of rehab,post-op recovery,prenatal and post-partum, rheumatoid arthritis,has trained doctors and physical therapists!!!

[C8CKSTAR]

@jaysysum I hope this works out 4 u, I've been doing this routine for about 1 month 1/2 now and have noticed significant results, I've had severe back pain for the last 2 1/2 years now and it really has ruined my life. My osteopath informed me that the level up from the back block is the inversion table (as that helps re hydrate the spine in a more effective manner) , I havent quite got to the stage where I am able to use it but if it makes a great deal of difference ill let u no

[jaysysum]

I have just bought your book and received it yesterday and have been reading none stop... I have had back problems for the last five years lbp. Hopefully this is something to try and get me living again. I see a chiropractor probably once or twice a month and do Pilates twice a week. I really need something to change as im starting to lose hope and worry about my carear... Fingers crossed I start to see improvements over the coming months. I will keep u updated, from my MRI I have 4 slightly b