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Uploaded by RJNelsen24 on Apr 13, 2008
Barbell skips without forward movement. Meant to aid in developing plantar flexor strength.
Sports
Standard YouTube License
Thanks Joel.
And forget the ratings. Have you seen the comments people leave on videos here? I swear that the very dregs of society congregate here.
RJNelsen24 3 years ago
damn RJ, no idea why people keep giving your videos only 1 star. Maybe they think you are overanalying! Oh well, I like barbell skips so 5 stars for you.
jumpscoach214 3 years ago
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Thanks Joel.
And forget the ratings. Have you seen the comments people leave on videos here? I swear that the very dregs of society congregate here.
RJNelsen24 3 years ago
damn RJ, no idea why people keep giving your videos only 1 star. Maybe they think you are overanalying! Oh well, I like barbell skips so 5 stars for you.
jumpscoach214 3 years ago