Maryland Basketball Off-Season Workout
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Uploaded by StrongerTeamDotCom on Mar 11, 2010
http://Shop.StrongerTeam.com - Regardless of what happens in post season play, the University of Maryland's men's basketball team has had a phenomenal season. Part of their success stems from their off-season strength & conditioning program, where players not only become stronger and more powerful... but get mentally tougher and learn how to compete.
Their strength coach, Paul Ricci, does an excellent job. As you will see in this video, the foundation the players built in the off-season translated directly to their play on the court.
Two of the players in the video are Montrose alumni Adrian Bowie and 2010 ACC Player of the Year Greivis Vasquez. Greivis is far from being the strongest player on the court, but his mental toughness and competitive fire is unmatched!
A special thanks to Coach Ricci for sharing this video.
Uploader Comments (StrongerTeamDotCom)
Top Comments
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@akamoney1 What's preventing you from working out like this?
1 year ago 9
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@AntonBowie I have nothing to do with MD's football program... I am a basketball strength & conditioning coach who has mad respect for MD's basketball program!
1 year ago 5
All Comments (63)
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no explosiveness
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@WeAreAllBored for you you at least want to bench 135 but you want to get towards 150 always try to bench your weight and a good goal to set is 15 lbs above your weight
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@fredholm52 Only 14
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@WeAreAllBored how old are you?
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@naq231 I have several workout resources available at Shop dot Stronger Team dot com
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Damn, these guys are lifting like Football players. This might not be a question u get often, but for a high schooler, what should your expected bench press be? I'm 5'10 133 lbs. and started lifting 3 weeks ago. I wanna know this because i wanna play football and i need to know where i'm at currently and build on it
WeAreAllBored 7 months ago
@WeAreAllBored There is no 'right' answer to that, sorry!
StrongerTeamDotCom 6 months ago 4
what's the song?
juiyigung 8 months ago
@juiyigung Lose Yourself by Eminem
StrongerTeamDotCom 8 months ago 2
trap bar deadlifts! one of my fav lifts.
chasindreams2 8 months ago
@chasindreams2 Yep, that is a killer exercise!
StrongerTeamDotCom 8 months ago