Tennis Conditioning: Medicine Ball Twist Pass & Throw

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FOR INSTRUCTIONAL PURPOSES EXERCISE IS PERFORMED AT SUB-MAXIMAL SPEED!



With both the pass and throw the force should be transferred through the hips to the torso to initiate the throw. The pass can be performed with a partner or against a wall for a shorter distance while the throw should be for maximum distance. The object of the pass is to first initiate the movement with rapid extension of the hip and torso rotation (releasing the ball near the midline of the body) and absorbing the return pass or rebound for as short a period of time as possible before re-release.

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• tennis conditioning
• fitness
• Physical Fitness
• Physical Exercise
• Training
• Tennis
• junior tennis
• high performance tennis coach
• criteria
• coaches
• player development
• medicine ball
• plyometric
• ballistic
• speed training
• power training

[LuvMongrel]

@LuvMongrel Thanks for the info:)

[WorldTennisTalent]

@LuvMongrel 4-8lbs is appropriate