Hang cleans & Pistol Squats
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Uploaded by FelonyAssaultTrainin on Jan 28, 2009
Felony Assault Training Crew
115lbs pistol squats with a barbell
Top Comments
All Comments (10)
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Yeah, first of all, badass. But that's too much weight, despite your obvious strength and power from the beginning of the video. Yeah, if you're doing a BW pistol, your back has to round a bit to keep balance properly, but you're really putting some no-joke stress on there when you've got that bar racked like that, and you're practically falling forward
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what is ur standing vert? thx in advanxce
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great strength
I am a bit concerned about your back though, it's really arched the wrong way e.g at 1:24 - please take care
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this dudes a monster
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the pause at the bottom was sick. that's how I roll too.
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hey dude, if you wanna see some other cool stuff out my personal page. im the guy hangin 315.
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my best power clean is 225 would nice to get 315 on hang....
that clean with 315 is crazy - did u do any other supplemntry exercises to help get that or jus drilled hang cleans like crazy? wat kinda of frequency did u train em?
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Impressive !
Especially the pistols.
WOW!
1:02
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bad ass. this is way more impressive than stupid bench press videos
mla1108 2 years ago 4
IMpressive pistol squat.
freejumptraining 2 years ago 4