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Figure Competitor Leg Workout

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Uploaded by on Aug 11, 2010

JillFit Physiques trainer and natural figure competitor Tara Ballard goes through a leg circuit in preparation for her October competition. She spent last Winter/Spring add muscle size to her legs and is now working to bring out more definition and cuts. This is a Metabolic Effect style circuit, using moderate weights, plyometrics, moving quickly, and inducing failure.

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Sports

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Standard YouTube License

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  • Very impressive workout.

  • thanks for the tips. because i do workouts at the gym my legs will get BIG but never cut. thanks

  • Your a mean lady!!!! Thats a Hell of a workout though!!! I like it and i'm going to try this one myself.

  • Great job Tara.

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