Beginner Workout For Plus Size Women and Men
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Uploader Comments (FatLossQuickie)
All Comments (21)
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Thank you!
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I am a female, 5'9.5 and roughly 245 lbs. I've lost 20 lbs over the past weeks doing one of 6 different zumba dvds (plus one other dance dvd) twice a day. I also walk most nights and do pushups and crunch variations 3-7 days a week. Is this enough variation in my workout, or if I keep doing just this workout, will I be at risk of plateau?
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Love it!! Positive support without being patronizing wheeee (thats rare). In addition you didnt come across like you think fat people are stupid. Sensible, supportive, realistic.. AWESOME
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Thank you so much for posting this...all the other videos that came up in my search for exercise for the obese just had lots of talking. You showed concrete examples! I love it! I have 300 lbs to lose and can't do anything on the floor or on my back. Even walking for more than 5 minutes or so is very painful. Please post more!! I really, really, really, really appreciate it!
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I loved the video! I changed it a bit for my self though I did 2 min and then rested 20 sec. Thank you! :) Subscribing!
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Great video. Thank you for posting it. My mom and I are both trying to loose weight. Someone gave us an 'easy' workout dvd. We tried it... It might be easy for someone who doesn't have knee and back problems but not for a really large person, I couldn't make it through 2 min at the pace they had. So, again, thank you for some good truly beginner exercises.
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Excellent video, Scott. I am a personal trainer and I think you're great.
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What size weights do you suggest people start out with
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Great video Scott! Question, what kind of timer are you using for this video? Thanks!
OneMixDJ 4 months ago
@OneMixDJ Thank you. It's a Gymboss Timer.
I love it!
FatLossQuickie 4 months ago