Tomáš Bureš - Mr. Universe - Back Workout - Part 1
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@TryhardGetit No man, green is 15, yellow is 10.
BigRonLovesAnna 9 months ago
@Necromni This applies to all body parts. You can do or one good training or two ''weak'' trainings a week. For example, weak means 3 exercises in 3 sets. The first one is warming.
BigRonLovesAnna 1 year ago
how much times can someone train there back in a week?
Im use to home workouts but I'm gettin a gym membership 2 day :D
I'm so hyped but clueless on what to do XD
Necromni 1 year ago
@batres33 In bodybuilding it's very useful.They help for the grip and then u can focus on your back.
pietrogiudice 1 year ago
this guy must sh*t a 2x4 with all the calories it must take to sustain those muscles!!!! xD
...I gotta get to the gym!
moviedude22 1 year ago
@fliou77 to víš, ten si to pere do žíly to je jasný, a pak de nasteroidovanej na mr. universe :D omg
Sixtyklada60 1 year ago
why?
whosnexttt 2 years ago
i dont understand the bend over rows. i think its working for him
batres33 2 years ago
blue = 20 kg
TryhardGetit 2 years ago
red = 25 kg
yellow = 15 kg
green = 10 kg
TryhardGetit 2 years ago