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Matt - zercher lift 510lbs. for 1 rep [from floor]

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Uploaded by on Sep 26, 2009

Zercher lift is great for overall strength/power,it can be very useful for many athletes,especially those involved contact sports,both individual and team sports.

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Uploader Comments (xDoomx735)

  • this is some achievement!! Very strong

  • @Mongoosemcqueen Thank you.

  • That's an insane amount of weight in that style! Excellent work man!

  • @bencrush Thank you.

  • Damn that was solid! great work! I was trying to do these today w/ a fat bar to help for the Atlas stone

  • @hardcharger247 Thank you,ive never tried them with a fat/thick bar,but i could imagine they would be even harder?

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All Comments (24)

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  • Nice! Do yourself a favor though and use a couple towels!! Nothing wrong with doin that at all!

  • Wow, I've never seen that. If I saw that in the gym, I would be thinking the Guy was about to spill is guts out. Very strong though :)

  • Hardcore!

  • Beastly!

    

  • This man has zero fear of injury.

  • awesome !! how did you get the flexibility to do this ?

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