Systema Breathing and Movement

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Uploaded by on Oct 26, 2010

Cash Nickerson explains and demonstrates a Systema Breathing and Movement exercise. http://www.bigdsystema.com

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  • I think it's very noticable also how the color in his face changed as the knife became sharper and bigger pretty cool but yeah good point on the change of feel

  • You are absolutely right. But I believe over time as I learn to breathe and move more relaxed I will be able to handle it faster. Phase 1 for me is just trying to get comfortable with a blade coming at me.

  • these videos are...not ever going to agreei with me. . you can do a shit ton when you are moving slow.do that in a real speed. no. you can't.

  • Very well done, Cash!

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