Day 77: Mission 1 - The Final Countdown
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Uploader Comments (AdamWatersRTP)
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grats, you lost over 1/2 of that weight in muscle. good luck gaining that back!
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How do you make your tuna salad?
Because everyone has their own special way.
I would really like to know the diet because what I'm on isn't working.
I've got the mind set down, and I workout religiously.
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arent you only supposed to have tuna like once a week though?
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how do ya start excersise when ya were in the early stages?
i dont really have much access to a gym, but i have weights, i know what press ups and alsorts are, but any tips plssss :)))
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haha u got a tane muehehehe
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what is your diet?
jdwoody76 4 years ago
Heaps of tuna salads, salmon, eggs and oatmeal.
AdamWatersRTP 4 years ago
Actually I eat more now than I ever did, 6 meals a day. I just burn it off through exercise.
AdamWatersRTP 5 years ago