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Yoga Poses for Upper Body Strength : Yoga Mountain Fold Pose for Upper Body Strength

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Uploaded by on Aug 25, 2008

The mountain fold pose is a great yoga pose for upper body strength. Learn how to do the mountain fold yoga pose with expert fitness tips in this free yoga lesson video.

Expert: Elizabeth Rose
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Category:

Sports

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License:

Standard YouTube License

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  • Wow, she looks like a freak in bed.

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  • first!!!

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