How to avoid banging your wrist in Kettlebell Snatch-Steve Cotter
Loading...
Uploaded by editstein on Apr 7, 2010
Steve Cotter shows how to avoid the common mistake of banging your wrist/forearm during Kettlebell Snatch
- 102 likes, 2 dislikes
-
Uploader Comments (editstein)
All Comments (27)
-
Awesum cheers buddy
-
I don't simply just punch it up and it prevents the banging.
-
@loxspliff1 thats a side i'd never thought of lol, shame i cant bang the kettlebell all over my forearms when snatching ;)
-
i actually prefer the wrist smashing because im a kickboxer and it greatly calcifies my bones in my forearm
-
This is the Absolute best explanation of how to do the KB SNATCH!! EXCELLENT VIDEO, Brother....THANKS!!
-
Thank You very much!!! Will do!!
-
Damm... I like the way tis guy break thngs down! Its so clear!
-
banging your wrist with a ketlebell means only poor form. A martial artist should know how to toughen his forearm from through martial art practice. It is unnecessary to do so trough sloppy kettlebell tecnique. By learning how to insert the hand correctly you will be able to do a much higher volume of training and develope more density in the forearm through higher volume of training. Cotter himself has many years of martial art training.
-
I watched the DVD again in slow motion. Even in the ones that look like the KB is flipping over, the hand is moving around the KB , not the other way around. It's all in the timing as the KB approached the peak. I love the Encyclopedia DVD's. It will tale me years to master all the techniques in them.
-
So thos is also a legit way you can do it in case you want to do the RKC? just askin...
- 1:45
Week 3by Ashley027111,116,935 views
- 7:25
Kettlebell Circuit - 7 Minutes of Hell (20kg)by KettlebellCity76,096 views
- 0:16
Steve Cotter - Kungfu meets Kettlebellsby jingangquan25,654 views
- 1:57
Kettlebell Bombshellby totalfitnessdvds67,734 views
- 1:12
Steve Cotter teaches the Kettlebell Cleanby choiceofchampions9,841 views
- 10:07
Secret Service Snatch Test 297 snatches 24kg kettlebellby kettlebellers9,538 views
- 0:25
Steve Maxwell Kettlebell Snatchby MaxwellStrengthCond44,389 views
- 2:01
Kettlebells for Killer Forearmsby MBodyStrength7,393 views
- 9:33
Kettle-Bell circuit for MMA!by armenius466,958 views
- 0:33
Kettlebell exercise: Windmillby vincechoo6,826 views
- 4:45
Steve Cotter Does Work!by robertdos34,523 views
- 4:08
How to avoid tearing hands in KB Snatchby IKFFChannel4,741 views
- 0:27
Dragon Flag by Steve Cotter, choice of champions gymby choiceofchampions15,328 views
- 2:58
Steve Cotter Snatchby KettlebellsNL19,659 views
- 7:23
IKFF Kettlebell Lesson 6 - Snatch Trajectory Part 1 - upwardby IKFFChannel5,555 views
- 2:27
Russian Kettlebell Snatch made EASYby kenprimo8,415 views
- 9:50
Advanced Kettlebell Training with Steve Cotter!by UndergroundWellness10,042 views
- 6:59
Fitness - Addicted to Kettlebellsby Kitty8Tim55,013 views
- 3:48
quim barreirosby anfalz25,017,606 views
This is the proper snatch, I dont know which other form of snatch you have seen/practicing, If U are flipping the kb over the hand and banging on the wrist a la RKC that is not the cirrect form. Are you from India ? Steve will be teaching courses in India I believe september 2011. Please let me know i
editstein 1 year ago