M-100s -- Insane Home Cardio Workout For Ninjas

Why long, slow cardio is a waste of time:
http://go2.sixpackshortcuts.com/aff_c...

In this video, my friend Daniel Rose shows a great home cardio workout that we've been doing lately. This workout is great for losing fat and building a ripped beach body. It's many times more effective than long, slow cardio workouts like treadmill jogging -- and it only takes three minutes! It's definitely one of the best cardio workouts at home that I know of.

Best of all, this home cardio workout can be done with NO EQUIPMENT, and no gym membership needed. It's extremely simple -- you just have to learn three basic bodyweight exercises to do it.

Here's how to do this home cardio workout:

Squat thrust -- 10 reps
Mountain Climber -- 10 reps (counting 1-2-3-ONE-1-2-3-TWO)
Squat Jump -- 10 reps

Repeat these exercises until you have done 100 reps total. You will end up doing 40 squat thrusts, 30 mountain climbers, and 30 squat jumps total.

Credit for inventing this home cardio workout goes to DAVE GINSBERG, Dan Rose's jiu-jitsu coach in Boston. If you're in the Boston area Dave is a top notch Brazilian Jiu Jitsu black belt, and highly recommended for martial arts instruction. He's also a great personal trainer and has many more great workouts like this which are very effective, and can be done with minimal equipment.

And if you want to get a ripped body and six pack abs FAST...watch this free video now:

http://go2.sixpackshortcuts.com/aff_c...

In that video I show you why Dan and I NEVER do long, slow cardio. And I show you the "weird" new type of workouts we're using instead called Afterburn Training. I show you exactly how Afterburn Training works, and the INSANE workout results that Dan and I got from using it.

But I have to warn you...trainers absolutely DESPISE this video:

http://go2.sixpackshortcuts.com/aff_c...

Hope y'all enjoyed! And if you liked the video, drop a comment to say thanks to Daniel Rose for sharing this with us!

-Mike

PS -- If you like M-100s, say "thanks" to Daniel Rose by posting this link on your Facebook wall:
http://youtu.be/bkD9LwDBWW0

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[mauriceidbchavez]

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[jkhaalid09]

I'm doing these every morning now, and always before any exercise, weight routine and... WOW! These are fu*king tough! Your man Daniel Rose make them look easy-lol! Thanks Mike.

[spreadthesanity]

can you do this on carpet???

[abjolil759]

Hey, have you considered "MuscLeader" (have a look on Google)? There you will find a great free video demonstrating the way to build up noteworthy lean muscle quickly while reducing body fat all at once. is among the many guys who enjoyed amazing success because of this system. Perhaps it will work for you as well.

[Declan Hobley]

Looks like a frog jumping :P



[ItsAverageJohn]

Congrats Man! 

[Gabriel Sims-Fewer]

Any idea how many calories this burns?

[Eskil Nyberg]

I counted 130 reps..