M-100s -- Insane Home Cardio Workout For Ninjas

Lose Belly Fat & Get Abs: http://sixpackshortcuts.com/?c=3&k=23

In this video, I show a great home cardio workout that I've been doing lately. This workout is great for losing fat and building a ripped beach body. It's many times more effective than long, slow cardio workouts like treadmill jogging -- and it only takes three minutes! It's definitely one of the best cardio workouts at home that I know of.

Best of all, this home cardio workout can be done with NO EQUIPMENT, and no gym membership needed. It's extremely simple -- you just have to learn three basic bodyweight exercises to do it.

Here's how to do this home cardio workout:

Squat thrust -- 10 reps
Mountain Climber -- 10 reps (counting 1-2-3-ONE-1-2-3-TWO)
Squat Jump -- 10 reps

Repeat these exercises until you have done 100 reps total. You will end up doing 40 squat thrusts, 30 mountain climbers, and 30 squat jumps total.

Credit for inventing this home cardio workout goes to DAVE GINSBERG, Dan's jiu-jitsu coach in Boston. If you're in the Boston area Dave is a top notch Brazilian Jiu Jitsu black belt, and highly recommended for martial arts instruction. He's also a great personal trainer and has many more great workouts like this which are very effective, and can be done with minimal equipment.

For more info on how to get a ripped body and six pack abs:

http://sixpackshortcuts.com/?c=3&k=23

PS -- Use this link to share this video with your friends!
http://youtu.be/bkD9LwDBWW0

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[herfonisor]

Guys, if you really want to boost your cardio, lower your body fat and pack on pure MUSCLE you should be following the same exercise guide Mike and Dan (the guys in the video) do!

The MuscleMaximizer guide (from MaxYourMuscles[.]com) shows you how to combine the right exercise with the right diet for your body type to get ripped quickly!

Check it out, you can see how well it works for them!

[CRLSMORA]

WTF @ 2:01 & 2:16... this guy takes NONSTOP seriously

[78imua]

This is a workout. Awesome challenge.

[master0987654321100]

I am not a classified ninja so can i still do this workout.

[torterrathegreat055]

AHHH! so close on beating him 10 more REPS!!!

[mranthonybreezy]

I just got done doing these and mannn is it a workout!! It is very affective because it works alot of muscles!

[xcreed123]

i take it you dont wanna do these every day?

[alvar975]

isn't this too stressful for your heart?

[VOICESINMYHEAD1]

What happened to Dan? He suddenly dissapeared... O.O

[Stretedge]

@fecesbomb running is a long lasting aerobic workout which strengthens your cardiovascular system, legs, melts fat, etc. So obviously it has many differences, that's why i say it's necessary for great health.