SPARTAN MUSCLE - The Gravity Pull Up

SPARTAN MUSCLE demonstrates an effective training method to strengthen your lats and explosiveness. This method is also used for pull up conditioning by assisting yourself. By jumping to the bar you are allowing your body to do a pull up with assistance and controlling the downward movement.

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[Neounderdawg]

Wow, most of the comments on here are incredibly stupid. This dude isn't doing this because he cant do a normal pullups. At the beginning he clealy states "if you cant do a normal pushup, try this". And idiots think you have to be a body buildier to be in shape. This is lean fit muscle, not bulk thats there for show and bench presses. Just go to his ab workout and watch the last 30 seconds while he does the ab twist. That shit is insanely difficult.

Thumb this up to get rid of top comments...

[Kochopsticks11]

For those who are deaf, at the beginning the narrator says: "For those who are unable to do a pull-up." It would seem logical then, that this exercise is not an actual pull-up, and is more of a way of training for someone to be able to do pull-ups later on. Granted, it is probably an effective exercise for that purpose, and you can be pretty damn sure that the guy demonstrating can do more real pull-ups than you.

[osaez]

What is the song on this video or where is this loop sequence from? Very curious. I like the beat.

[rickmsp]

@NewKidOnTheBlock100 kkkkkkkkkkkkkkkkkkk gravity pullup HAIUHAIUHUIAHIUHAIU

[NewKidOnTheBlock100]

lol isnt every pullup a gravity pullup?

[BrownFlip7852]

@LTS1287

lol it was a terrible pun/joke at that. You said a joke. No one gave a shit. now you all butthurt. please leave because you're just making it worse for yourself.

[BrownFlip7852]

@LTS1287

ahhh such is the logic of idiots. You said it should be called the "momentum" pull up, but the only momentum involved is the momentum used to jump up. You can work out the rest faggot.

[LTS1287]

@BrownFlip7852: Did I say that the focus of the exercise is how hard you can jump on the way up? Please quote me as to where I said those exact words. I never made any comments about the negative portion of the rep. Maybe I don't know shit about pullups but at least I can have better reading comprehension skills than some shaved ape with too much keyboard time -that's you, dipshit.

[BrownFlip7852]

@LTS1287

lol dumbfuck, the focus of this exercise is going slow on the way down, not how hard you can jump on your way up.

[Denmad92]

awesome place !