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Women & Weight Lifting

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Uploaded by on Jan 26, 2010

Xcelerate Fitness Wednesday Workout Tip #3 - Discussing tips about lifting weights for women.

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People & Blogs

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  • likes, 5 dislikes

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  • This is just a commercial. No real weight training tips here.

  • what is i reach my goal do i still increase the weight

    how do i maintain my body once i lose the weight or fat loss

    do i keep increasing the weight, wont i eventually get bigger?

  • You speak the truth 4real!

    thx

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