over head squat
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Uploader Comments (collwatt)
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This video is a response to Overhead Squat - Bodyweight x 15 reps
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most people and all articles ive read says to keep the bar over your ear,. all vids ive seen peolpe keep the bar over the scapula, i find it easier when bar is over shoulder, scapula. next step: snatches
collwatt 1 year ago