Secret to Improving Foot Speed, Agility, and Quickness

http://www.fitterufitness.com - In episode #23 of "Ask Yuri" I answer a less common issue - that of improving foot speed and quickness. As a former pro soccer player and current strength & conditioning coach, I love working with athletes and helping them perform better. Watch this video to discover the secret to bettering your foot speed!

Category:

Sports

Tags:

• foot speed
• agility
• quickness
• saq
• drills
• run faster
• sprinting
• hockey training
• soccer fitness
• speed ladder drills

[BRybananaz]

how can you get really good at runing? thank's

[yelkaim1]

@BRybananaz go to mytreadmilltrainer(dot)com

[koeiisdik]

Hello! I love your vid's! How can i send in my own question for Ask Yuri?

[yelkaim1]

@koeiisdik sure

[boomboom201]

hey man, i was wondering if this would apply to recievers in football. anyways, great video like always

[yelkaim1]

@boomboom201 Yes it would.

[FBeckenbauer4]

Five and a half minute video to tell you to Google foot speed.

[nitaj1996]

za vaterpolo ne trebaju brze noge :D

[dimonai01]

@plnashwing89 the genetic excuse is a spit to the face of all those great athletes who put in thousands of hours of work and made countless sacrifices to get where there are at. cristiano ronaldo is the prime example.

[dimonai01]

@plnashwing89 the genetic excuse is just a load of crap. people are so quick to blame all their shortcomings to genetics. let your kid sit on his ass his whole life and believe me he's not going to be much of an athlete, feed your kids crap while they grow up and believe me they wont be very healthy or athletic, genetic does play a little part in it but nothing significant at all. people like to blame their problems on things they can't control.

[SweetpeaTeen]

That's cool you were a pro soccer player

[koeiisdik]

@yelkaim1 I'm a thin boy, and i think im an ectomorph.

Going to the gym alot isn't a problem for me; its changing my eating ways. Do you have any tricks or ideas how to eat alot, withouth it taking alot of time?

also; when i do belly-excersizes, it sometimes starts to burn a bit and i have alot of trouble breathing while doing the excersize. I notice other people have it too. Does that mean that im doing it right, or should i do less weight more reps?

thanks,

Jonas