Bicycle Crunch

Bicycle Crunches:
A great way to work all your abdominal muscles with 1 exercise! From Tanya Stroh, Certified Personal Trainer & Creator of GetinShapeforFREE.net.

Follow these instructions to get the most out of every Bicycle Crunch!

- Lie face up on mat with legs extended & fingertips on back of head with elbows back and pointed to the side
- Contract abdominal muscles, flatten low back, keep neck and chin in a neutral position
- Exhale & lift shoulders & feet off the mat, bring your left knee toward your chest as you twist your right shoulder toward your left knee, keeping abdominals contracted extend knee out straight keeping foot off the ground as you lower shoulders back down to close but not touching the mat
- Repeat on other side - bring your right knee toward your chest as you twist your left shoulder toward your right knee, keeping abdominals contracted extend knee out straight keeping foot off the ground as you lower shoulders back down to close but not touching the mat
- Continue alternating sides until all reps are complete

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Category:

Howto & Style

Tags:

• flat abs
• belly fat