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Published on Feb 20, 2013
MMA H.E.A.T. brings you UFC Women's Bantamweight Champ Ronda Rousey's complete pre-fight open workout, which took place in advance of her title defense against Liz Carmouche at UFC 157 on February 23, 2013. Ronda shows off her famous Judo moves, as well as some striking and Jiu Jitsu.
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