Telemark ski workout - US Telemark Ski team workout - World Cup Skiing Exercise
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6:06
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Alaska World Telemark Freeskiing Championships 2009by stephquest17,355 views
Excellent knowledge, the jumps are a great way to train! Thank about the first muscle to start burning when your tele skiing. 90% of the time its your Quad's
vervpipe11 4 months ago
good effort! thanks! definetly inspiring.
regards,
telemarker from the netherlands
stefanr00 7 months ago
Hi,
Your workout looks to be quite effective! I have not tried it yet, just watched it from the chair... I will definitely try it sometime!
Best regards,
A Telemarker from Hungary
1miHi 1 year ago
Good job!! Last seasons I used to go with just running exercises, but is not enough, this time a I did some quadriceps work out and it really goes better than just running.
Nice ideas of work out!!
felipepatagon 1 year ago