1. Suckin' Wind!

  2. Weighted box jumps

  3. Outdoor Medley

  4. Untitled Project

  5. Welcome to FT 2012

  6. What is PACK?

  7. Bench press/pull-up superset

  8. Squat superset with assisted chins

  9. Dips with chains

  10. Finisher

  11. Bring me to Life

  12. 8/11 warm up

  13. Circuit 8/11

  14. Workout 8/11

  15. Welcome to FT Riverside

  16. Welcome to FT Riverside

  17. FT Success Story- Ranee Young

  18. FT Success Story- Bob Willis

  19. FT Success Story- Coach Trimble

  20. FT Success Story- Jim and Marsha Steyer

  21. FT Success Story- Claudia Sanders

  22. FT Success Story- The Rolands

  23. FT Success Story- Mrs. McCord

  24. FT Success Story- Jim Loyd

  25. FT Success Story- Carolyn Kusler

  26. FT Success Story- Foster

  27. FT Success Story- Mary Coulson

  28. FT Success Story- James Bowen

  29. Tulsa Body Balance

  30. Tulsa Body Balance

  31. Old Time Mix

  32. Stephanie- burpees swing.wmv

  33. Brooke and Ali.wmv

  34. Rebecca lost 45 lbs in 14 weeks!!

  35. Tama Clark Success Story

  36. Drop Set Deadlifts with Barbell and Resistance Bands

  37. Mechanical Drop Sets- Bench press

  38. Crazy Bell Squats

  39. FT success story- Rick H.

  40. 225 lbs Bench on a Stability Ball

  41. Robert's real world testimonial

  42. Mr. James B. and his new lease on life

  43. FT-Riverside success story- Donna T.