How To: Dumbbell Tricep Press
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@sexylilthug77 sounds like someone snapped their wrist and dropped the weight on their stomach
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@lglex15 Triceps
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What muscle is he training whit that ?
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In training there is only safe, dangerous, effective and unaffective ... this is Dangerous.. if you have only been lifting for under a year.. DO NOT do this!
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@sexylilthug77 actually it works if you do it the way it is explained... u are just jealous
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YEP GOOD EXERCISE, BUT NOT FOR PUSSYS
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@jwise2345 ahaha and there's no one else in the gym so why the fk is this dude basically yelling
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@sexylilthug77 so all lower body punches in boxing arnt natural and will break your wrist? This is a great exercise.
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@sexylilthug77 first of all you wouldnt try the weight this guy is doing cause not as big/strong as this guy you have to start of low weight like around 20-40 lbs
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hes high
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people dont do this. ur gunna snap your wrist or drop the weight on yourself. ur never gunna be able to go heavy enough to build bigger triceps with this coz ur gunna snap ur wrist coz its not a natural movement. close grip, skull crushers, kick backs all better than this
sexylilthug77 5 months ago 41
TTSCHSHSHSHSHSHSHSHT
DrTynanol 1 month ago 10