How to Do Groin Stretches
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Thank you finally found some really good stretches!
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method of stretching is good. Just one thing that most people don't realize. The muscles don't actually stretch after 2 or 3 seconds, but just fatigue. You are better off to do each stretch for 2-3 seconds and repeat the stretch 5-10 times. You'll get better results from doing so.
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I had my knee replace and I can not sit in an "Indian style position". What are my alternatives?
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@xBeaTz1 hahaha yep
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alright.
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I thought he farted at 0:38
6 months ago 6
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How many times should I do the groin streches at 1:12? Thanks.
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Most of the time, when I bring rushness in workout. I put force into it harming myself. Thanks, for uploading.
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what kinda stretches 0:05
- 1:20
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thanks ben affleck
BHMDFilms 10 months ago 19
LOOOOOOOL his voice crack
xBeaTz1 10 months ago 9