Kettlebell Workout | Sept 1, 2009

Kettlebell workout of the day. Building functional strength and working the entire body with a series of compound movements involving single and double kettlebell swings, windmills, overhead squats, presses, and rows, topped off with a set of weighted pistols.

This was filmed exactly one year after I fractured my collarbone in a cycling accident. Serving as a reminder that setbacks create challenges to be overcome and opportunities to become better.

Category:

Sports

Tags:

• kettlebell workout
• pro grade kettlebells
• estella
• hom
• fat burn
• strength
• double kettlebell
• overhead squats
• windmill
• kettlebell swing
• one leg squats
• pistols
• broken collarbone
• challenge
• rehabilitation
• inspiration

[FitLossophy]

Hey where did you get your KB's from??

[scorpiondiver]

@FitLossophy I got the yellow 16kg one during a trip to Japan and the others are from Agatsu. If you're in Toronto, you can get them from the Academy of Lions Crossfit gym.

[2redstick]

I can't do some of the moves even without the weight...thanks for motivating me.... :)

[scorpiondiver]

@2redstick You're welcome, and thanks for watching :)

[dezral]

Awesome video, just bought kettlebells and this clip will definetly serve as an inspiration, keep going! :)

[scorpiondiver]

@dezral Thank you :) You'll love it, happy training!

[osiris8190]

all i can say is dam... if i saw a girl like u doing kettlebells i would talk to ya asap lol... lol but nice workout and how much do your kbs weigh? i do pistols with a 44lv kettlebell but i havent vided it yet =(

[TheKettlebellking]

Impressive!!! Your long cycle clean and jerks are 100% perfect and such a tough exercise.

[AlwaysAWorkNProgress]

Man, this lady is FIERCE! I wouldn't want to screw with her! I want to get into kettelbells and this looks like a really good place to start.

[swings4]

Vary nice but u can tighten up a little more (hardstyle).

[jRedTree85]

that was hot when you were stroking the handle :)

[mtlv004]

nice way to overcome, inspirational--- keep up the good work

[oGatekeeper]

Beast mode

[FlashmoreGash]

Beautiful shaped legs!! Very athletic

[bighouse1185]

@scorpiondiver hello i have the same yellow kb which is 16k. I was using a cast iron kb which is also 35lbs.I choose to go the competition kb route. For some reason the cast iron feels much heavier. Is cast iron surposed to feel heavier.Secondly when i do my two hand swing my hands are hanging over the corner of the kb.Did i purchase a fake kb.Third when i do my clean i cant open the palm off my hands on an angle and let the kb rest on the soft part of my hands.It has to open upward in the air

[Bigheadbaje]

Other than the fact that this is a nice workout, UNBELIEVABLE LEGS you have.

Good job!!!!!!!

[Bigheadbaje]

Other than the fact that this is a nice workout, UNBELIEVABLE LEGS you have.

Good job!!!!!!!