Full body workout...blkstarrs going trained by darness1234

This is wifey doing a full body, workout. This workout hits everything from the bottom to the top, hamstrings, calfs, booty, shoulders,the lot. It's an intense workout, she's doing this with a 45lb olympic bar, the beauty of the olympic bar is the length. Whenever you're using this bar...make sure it's not moving when you raise or lower it. and don't be fooled THIS IS A CARDIO WORKOUT; this workout BURNS FAT, increases caloric burn. And fellas you can do the same thing just with heavier weight.

Category:

Howto & Style

Tags:

• team darness
• darness1234
• how to burn fat
• cardio
• how to increase weight loss
• abs
• legs
• thighs
• arms
• biceps
• blkstarrs
• thanks for watching

[JagoVsFulgore]

Dont have her that close to the lcd screen next time hommie.. A womens form can break at any given moment.. Due to there low test levels

[darness1234]

@JagoVsFulgore .huh? Im lost....what do you mean?

[drblake]

I need you to show me proper squating form D everytime I go low it feels un-natural should I use less weight?

[darness1234]

@drblake Let me know  when your ready!!

[codecaine]

lol Please don't lose that butt!

[dianadesmelb]

Wish u can come down to Melbourne Darness.. :D Just love myself to workout with u.. 

[darness1234]

@mssobriety1 The bar is 45 pounds

[JagoVsFulgore]

@darness1234

test levels had nothing to do with it, I had watched so many training videos that day my facts on what i was watching got mixed.. But i was serious about her that close to the lcd mane.. : )

[xXDALY91Xx]

i squated on yer ma 5 times ye ilthy nigger!!!

[preciousnaynay]

workout is getting old definitely gonna try this. she did a really good job.

[queensdawg]

thats ur wife? good job training her.. and she works hard.. good team bro.. keep it up