Low Carb Diets Part 2

More about low carb. diets. BodyPerformanceTV.com

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[8DFahren]

straight to the point. instant sub!

[BodyPerformanceTV]

@8DFahren Thanks! I also have a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can also be heard on my site home page at the bottom once they upload. You can also listen to archived shows of my Tampa radio show at GreatFatLossPill com. Click on the On The Air tab at the top. ~Steve

[Katieezz]

Interesting Thanks for sharing

[BodyPerformanceTV]

@Katieezz YW! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

[MikeEnRegalia]

Newsflash: Muscle and brain run on fat, too. For the last few million years men were hunting game without a gram of carbohydrate (since they obviously had none in the winter).

[BodyPerformanceTV]

@MikeEnRegalia News flash, your brain runs on sugar.

[TankTysonFan]

@MikeEnRegalia says who

[sjm8890]

I disagree with you Steve. I have been on a low carb diet for 3 months and I haven't eaten less. In fact I eat about 2,000 more calories than I did before the low carb diet. Also you don't always feel sluggish. Since I been on it I have had a lot more energy. And as far as low carb diets go, they are like any other diet. Allow yourself one cheat day a week and you will still lose weight.

[mushfiquerk]

Wondering why no one read about DietOramy healthy diet plan? I was randomly hammering Google and discovered it - I have to admit it is actually the 1st food regimen that I've sampled that does not make me feel always hungry, and I am nevertheless losing extra weight.

[Eriikk82]

This man is unbelievable deluded!!!

[TetraUbik]

@wwwdotcome the brain requires in excess of 100g of glucose. Whether that's a result of modern dependence or continual evolutionary biology has yet to be determined.

[dietfreeman42718]

I was really thinking about doing a Low Carb Diet but then I seen this video and your other 2 on it. You make losing weight a really simple idea.....Eat what you want just don't over do it and work every or every other day.

I love my body!

[frosted1030]

@MikeEnRegalia Close, but no. Muscle runs on glycogen, produced by processing carbohydrate, and your brain runs on glucose. These are naturally produced in sufficient quantity by your body no matter what you eat. For the last few million years, humans developed agriculture, and since that time we have become smaller, and fatter. Before that time, we ate mostly vegetables and meats, nuts, seeds and berries, few grains, fruits, but no simple sugars or dairy beyond infancy.

[frosted1030]

This is just not true. Sugar is toxic in your blood stream, why do you think we produce insulin to rid ourselves of it? Complex carbohydrates from vegetables is better for your body than simple sugars. Yes, you do get an energy burst from simple sugars, but over time, you develop insulin resistance, then diabetes before age 40.

[HTC2971]

people on atkins are seriously brain washed...

[awrgth]

why do you want me to NOT feel good. I feel soo good now when im in this low cqrb High fat diet can you please answer me that? i lose 5 kg and i wasnt fat when im started, my muscles are bigger and I am much stronger explain why this works. and why high carbs low fat diet didnt?????????