spiral dance vinyasa, variation 1

triangle to sideangle, crescent to warrior 3 to 1/2 moon to warrior 2, striking cobra/knees-chest-chin vinyasa. can be held on the first time around when right foot leads from downdog, can flow second time as left leads from down dog. infinitely variable. play.

Category:

Howto & Style

Tags:

• flow
• yoga
• vinyasa
• freestyle
• ashtanga
• power
• sequence
• sun
• salutation
• intermediate
• shiva
• rea
• inspired
• fitness
• health
• dance

[Movescamp51]

Is that Sigur Ros music? Beautiful sequence.

[anandenise]

b. fleishman. thanks.

[weyrcat]

Wow! Stumbled in looking for the difference between Crescent and Warrior I (beginner and they look so very the same!) Your routine is fantastic! So smooth

[lynnmcd523]

Wow...beautiful. Took you 5 min what it takes me about an hour to do in fits and starts. :-D Lovely use of arms during transitions. Really, really nice.

[YigalWeinstein]

looks really nice, the backwards warrior, warrior 2, etc., etc. reminds me of what I do in the morning except your is a vinyasa and I have definate stops, breaks. I think I will start turning my morning practice into a vinyasa, it's so much nicer as a dance. thank you