Back Workout Exercises - Part 1
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Uploader Comments (leemhayward)
Top Comments
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dude looks like Steve O on steroids lol
2 years ago 29
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i like the gym. the atmosphere at the gym makes you feelquite happy 4 sum reason. mayb its the fact that u kno your working out an going towards achieving your aim idk
2 years ago 8
All Comments (50)
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wow here they play van halen music, and the gym i go to plays lady gaga -.-
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Its actually alot beter to lean forward a bit when doing rows...Just how you would when your actually "rowing" lets say a boat LOL
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u know i dont get about these pro's/fitness gurus/coaches. they go about preaching heavy compounds with free weights. then when it comes to their actual workout their main lifts are cable work, isolation work etc etc.
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awww why is trish so shy to the camara? :)
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6:09 thats a new exercise i haven't seen being done.
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your girl makes half the guys in my gym look like pussies, better not let her get away
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:D "Vertically challenged" hahaha
I've started spacing my pullups throughout the workout also, I like it, since I get tired in that excercise so quickly. If I do them in a row I can do 15-16 pullups in my first set, then usually only 11-12 in my second and 9-10 in my third :(
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Great video... I love bodybuilding!
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i have looked at all your videos and i copy your workouts for different muscles! you even explain it better than everyone else does! i have to say you have some good work outs :) i have bought weightgain and i have put on a few pounds thanks to these workouts i can really notice myself in 1 month getting bigger :)
XChiefJustice 3 months ago
@XChiefJustice
Cool, glad to hear you enjoy the videos and that you are making good gains with your workouts.
leemhayward 2 months ago
As for the deadlifts, you don't have to do them every single back workout. I'll probably do them every second back workout as I find they take a lot of time to recover from, especially if you are doing squats with your leg workouts.
leemhayward 2 years ago