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Diet & Nutrition : How to Lose 70 Pounds

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Uploaded by on Dec 16, 2008

Lose 70 pounds of weight by eating healthy, natural foods, exercising, walking six miles a day and staying hydrated. Drink half your body weight in ounces of water every day in order to stay hydrated, and do not confuse thirst for hunger, with tips from a nutritional consultant in this free video on weight loss.

Expert: Charlotte Skiles
Contact: www.charlotteskiles.com
Bio: Charlotte Skiles is the founder of Eat in Peace Wellness Consulting, in Austin, Texas.
Filmmaker: Todd Green

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  • Excellent, I am currently going to start losing weight Feb 1. My goal is to lose 70 pounds :]

  • She is 140 lbs? Dang. I weigh less than her but I look so much bigger :.(

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  • @BluefruitNMusicSnow Maybe that's why you look bigger that women look's like she's is tall so maybe that's her ideal weight for her body height. I think you might be in 120 or so since you are petite.

  • @BeautyGodesses 5'3"

  • @BluefruitNMusicSnow How tall you are?

  • I dnt kno if i can drink 100 oz. of water... in 1 day.....

  • Excellent

  • how long does this take? cause i dont think drinking 120 oz of water is gonna be healthy

  • We didnt evolve. We were created and designed to eat a certain way. Because of sin, we fell and we abuse ourselves by eating the wrong foods and overindulging.

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