Making Kefir in 3 Minutes

http://highlyuncivilized.com/2011/06/25/making-kefir-in-3-minutes-a-day/

Kefir takes anywhere from 1 to 2 days to ferment and less than 3 minutes to prepare. Our equipment setup cost less than $2, and we've been using the same grains we bought 3 years ago. Fresh Kefir every other day.

Kefir is a fantastic source of probiotics, simple to make, and you can drink it straight or add it to recipes like vitamin shakes or even Kefir ice cream.

Category:

Howto & Style

Tags:

• making
• kefir
• homesteading
• natural
• food
• eco
• green
• probiotics
• Howto

[Geocachedrobson]

PLEASE AMERICANS TRY TO PRONOUNCE THINGS FOR ONCE IN YOUR LIFE PROPERLY!!!

WHO THE FUCK IS KEEFER???

Its pronounced /kəˈfɪər/ ka-feer!!

[souncivilized]

@Geocachedrobson Oh I can feel that international brotherly love. Can you feel it?

[SHER7067]

I do not use animal products can you use organic soy?

[souncivilized]

@SHER7067 i have never tried soy, but wiki says this, "In addition, kefir grains will ferment milk substitutes such as soy milk, rice milk, and coconut milk, as well as other sugary liquids including fruit juice, coconut ..."

you might also want to look up "water kefir" and Kombucha. Kombucha uses water sweetened with plain sugar and black tea, but has the same beneficial probiotic benefits. i have never tried water kefir, but we've had kombucha for many years.

[souncivilized]

Yes, definitely will taste sour.  If you leave it for several days it will taste VERY sour, which is an acquired taste that most people don't like. If it gets too sour, mix it in the blender with some fruit, whey powder, or a banana and some milk - tasty.

[TheBozkurt6868]

Tip: dont connect Metall with kefir

[souncivilized]

@TheBozkurt6868 good tip, thanks.

[Geocachedrobson]

@souncivilized

I think they see Kiefer Sutherland and pronounce it as that...

[kyleain]

@TheBozkurt6868 what?

[SHER7067]

@souncivilized Great thanks!! :)