What to Eat After A Workout: Do's and Don'ts
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i eat some popeyes with the cole slaw and the butter bisuits kfc if there isnt a popeye nearby
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That is true, Peanut Butter is a crappy source of protein because the protein per calorie ratio is poor.
The fats in Natural Peanut Butter are poly and monosaturated fats that naturally raise testosterone levels as well as many other good things.
It's still bad for people trying to get lean though.
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@mariobrochill So if "in as sense, yes", you agree with me about protein and it is "essential", as you say, your comment that I was "absolutely wrong and completely misguided" might now seem a little, shall we say, glib?
People skills?
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@THthefirst In a sense, yes. Increased protein intake when one is engaging in resistance workouts is essential as well as carbs and fats. 1g protein per pound of BW is optimal as increased protein is typically gluconeogenic. truthfully, it's carbohydrates that will aid in your performance in and out of the gym day in day out.
my macros..
140p/265c/50f and I feel gooood. but will start reverse dieting soon.
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@mariobrochill Do you agree about protein being important for muscle recovery/building?
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@THthefirst absolutely wrong. You're completely misguided. It all comes down to 24 hr overall macronutrient intake. A carb is a carb the only difference will mostly be micronutrients between your poptart & choice of carb etc... Care to debate?
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lady mentioned something you idiots didn't capture.... at 3:15, she says "dont eat processed, but isn't this processed?"
truth is. food is food and everything has caloric value, too many people immediately negatively bash food as either good or bad, it all comes down to energy balance, if you are overeating. you will gain weight. if you are eating below maintenance calories with proper macronutrients you will lose weight. SIMPLE AS THAT.
Please like this if you agree or have a brain.
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cool video
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this video is basically useless I'm sorry.
lnr08f 3 months ago 5
anyone that recommends peanut butter has lost my respect as far their knowledge goes...you never ever recommend an athlete to eat peanut butter, period! It may have protein and minerals...it has more fat in it that all the other stuff combined thats good....
muratshawn 2 months ago