Rick Barrett demonstrates rooting against four

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Uploaded by on Jan 6, 2010

Rooting in t'ai chi means energetically connecting with the earth, not just mechanically bracing against force. Rick Barrett demos this by standing on one foot against four men pushing him, then shows its application in push hands.

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Education

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  • @ravdantiem Good catch. Friction does interesting things for resistance.

  • Love this. Note that Rick is in tai chi slippers while the others are barefoot or wearing shoes.

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