Burn fat with a Protein Breakfast!

Cottage cheese mixed with greek yogurt...with a palm size portion of berries and walnuts...top it with a Truvia packet and mix together. Eggs with Turkey sausage and a slice of high fiber bread and a pat of butter. Egg protein or Pea protein shake if you're in a hurry. Almond butter on a piece of high fiber bread...all of these make great choices to balance your hormones and keep insulin from surging high...Turn off your hunger switch and burn the fat!

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Howto & Style

Tags:

• eating
• weight
• loss
• fitness
• muscle
• insulin
• leptin
• health
• hormones