SparkPeople New YOU Bootcamp: Day 7 Tummy Toning Workout

From http://www.sparkpeople.com, a short upper abs and core toning routine with our own Coach Nicole!

These exercises will help you build lean muscle and lose weight. You'll need a ball. For a longer workout, simply repeat the video. This workout is part of SparkPeople's 7-Day New YOU Bootcamp Program (Day 7 of 7). Join the fun and win prizes--it's free! http://www.sparkpeople.com/newyou

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Sports

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[BrenduhLiana]

can I do the New you bootcamp if im pregnant?

[sparkpeople]

@BrenduhLiana Nope. Check out BabyFit.com for pregnancy-appropriate exercises and workouts.

[lifeisfunful]

does excercise without strength training help you build muscle?

[sparkpeople]

@lifeisfunful Technically, yes--but only a little bit.

[sparkpeople]

@lifeisfunful Minimally.

[JJAVON11]

I've been following coach Nicole workouts since Feb... I've lost 30 pounds so far without dieting...

[nikkitaseis]

Coach nicole you are so helping me getting my booty in shape!! :D

[merwaridy]

@JJAVON11 OMG really.

[heyitsmegina]

goood for u!!

[jonasbrobabii654]

i guess you could substitute the ball for a chair or the lounge?

[jolina22]

Yeah is there a "ball substitute"

Would be really useful to know.