Kettlebell Beginnings is a world-class DVD, led by nationally acclaimed fitness instructor, Brook Benten. The Technique Tutorial chapter teaches components of the bell; how to squat, rack, and press. It also demonstrates proper form for performing exercises such as kettlebell swings, curvilinear rows, halos, figure 8s, stiff-legged windmills, and more. The Kettlebell Basics chapter is the ultimate 25-minute non-stop, cardio, strength, and power challenge! The Turkish Getup chapter gives step-by-step instruction to teach a safe Turkish Getup for all fitness levels. Kettlebell Beginnings concludes with a deeply relaxing stretch chapter. Beginning in the summer of 2011, each GoFit kettlebell purchase will include a copy of Kettlebell Beginnings by Brook Benten.
Link to this comment:
All Comments (0)