Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

GoFit Kettlebell Beginnings Workout DVD Featuring Brook Benten

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
1,748
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Mar 31, 2011

Kettlebell Beginnings is a world-class DVD, led by nationally acclaimed fitness instructor, Brook Benten. The Technique Tutorial chapter teaches components of the bell; how to squat, rack, and press. It also demonstrates proper form for performing exercises such as kettlebell swings, curvilinear rows, halos, figure 8s, stiff-legged windmills, and more. The Kettlebell Basics chapter is the ultimate 25-minute non-stop, cardio, strength, and power challenge! The Turkish Getup chapter gives step-by-step instruction to teach a safe Turkish Getup for all fitness levels. Kettlebell Beginnings concludes with a deeply relaxing stretch chapter. Beginning in the summer of 2011, each GoFit kettlebell purchase will include a copy of Kettlebell Beginnings by Brook Benten.

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 3 dislikes

Link to this comment:

Share to:
see all

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more