Each pitcher has to throw 7 Fastballs. Obviously Throwing Strikes is Good. Every time you miss the zone and throw a ball, the entire pitching staff has to run a pole. 1 Pole= a sprint along the warning track from one foul pole to the other.
Plus we have another coach, or group of players try to rattle the pitcher and break his concentration. Ends up being very competitive and fun. The pitcher tries to work on blocking out all of the external obstacles and concentrate on making a quality pitch, the guys don't want to be responsible for making everybody else run.
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