Psycho Squad performing composite drill #2. Composite drill #2 is made up of the following drills.
2 minutes inverted leg claps
2 minutes jack-in-the-box push-ups
2 minutes L rows
2 minutes wiggly sticks
2 minutes one-arm push-ups
Psycho Squad composite drills are high tempo interval drills designed to peak the cardio system and strengthen squad members.
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