Safe-to-shoulders pull ups part 2

The correct way to do pull ups without hurting your shoulders: start with your deltoids very close to your cheeks, then go for the concentric phase with a fast movement, then go for the eccentric phase, more slowly and without letting the deltoids touch your cheeks again seconds rest between the series......repeat 12 times for 3 series with 45 seconds of rest between the series: the same is for that kind of pull ups with your hand supinated, putting more emphasis on your biceps.

Category:

Sports

Tags:

• pull
• ups
• biceps
• fitness
• sports
• medicine
• doctor
• health
• work
• out
• antonio-dell'utri

[stfuandLiftBtCh]

Who clicked this because they thought it was a shirtless chick doing pull-ups?

[antokindness]

@stfuandLiftBtCh Are you going shopping for approval here on YouTube?...

[pkhamidar2com]

Go deadhang so you dont cause superspinatus injuries... you msut go deadhang every single rep, not just first rep! but its ok

[antokindness]

@pkhamidar2com Sir, it's dead-hang which disrupts you rotators cuff, so it should be avoided ever. You keep on doing your way, but kinesiology suggests otherwise. Have a nice day.

[doubleds200]

@antokindness you are absolutely correct. I think he meant 'supraspinatus' not superspinatus. Otherwise, deadhangs (letting your weight pull the humeral head slightly out of the glenoid fossa) is terrible. It can lead to overuse injuries such as glenoid labrum tears.

Besides, with this exercise you are relying much more heavily on your Teres major/ minor, middle traps, and lats, not so much an exercise for supraspinatus.

[antokindness]

@doubleds200 Right said!

[JohnnyBravos]

If he wasn't shirtless, I'd think it's a she!

[krononomikon]

in the face, you look like the original he-man

[MAXYMUSPRAYM]

Лох ёбаный

[destiny6666]

@JohnnyBravos - only reason I viewed it :)

[rommi27]

get a tint

[MF4KP]

3 lol