MMA Strength and Conditioning - Frankie "The Answer" Edgar Workout
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Uploaded by strengthspeedagility on Jan 30, 2012
http://www.StrengthSpeedAgility.com
Check Frankie "The Answer" Edgar Workout. Love how he uses the TRX, Kettlebells, plyometrics and creates a neat circuit from all these exercises which help to develop specific core, leg and upper body strength, power, speed and agility.
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Frank Edgar at All-Star Sports Academy in Toms River, NJ
Thanks for the props and the replay! Rock on, brother!
allstarsportsacademy 4 days ago