jay fry, westside barbell, fry presses
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Uploader Comments (jayfry710)
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All Comments (6)
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@hagenissepuler hahahaha, nice navn
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@gonskimhsfb thanks man
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@hagenissepuler shoot to thrill by ac/dc
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whats the name of the song in the background?
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how is this different from a normal chest press? I mean....is it hitting chest in a different area?
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when is it best to incorporate the fry press. on speed day, me day or recovery/extra workout day?
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1:53
JM press speedby AtLargeNutrition11,756 views- 1:28
jay fry at westside barbell band speed workby jayfry71010,459 views
- 1:12
jay fry, westside barbell, floor pin pressesby jayfry7107,995 views
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jay fry, westside barbell, bamboo bar skull crushersby jayfry7105,702 views
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jay fry, westside barbell, plyo pushupsby jayfry7104,830 views
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jay fry, westside barbell, arch stretchingby jayfry7106,329 views
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Westside Barbell Louie Simmons... need Iby GetStrongStrength10,184 views
- 0:57
jay fry at westside barbell 765 off a board trainingby jayfry7107,659 views
- 2:29
Louie Simmons Westside Barbellby GetStrongStrength26,282 views
- 0:35
Bench Technique - Let the arguments beginby willheffernan46,598 views
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jay fry 700, westside barbellby jayfry7103,220 views
- 4:31
Jay fry Westside Barbell Floor pressesby jayfry71034,215 views
- 2:32
jay fry at westside barbell. speed dayby jayfry71024,348 views
- 1:32
jay fry, westside barbell, Fry Press side and rear view.by jayfry7103,924 views
- 5:24
Westside is the best sideby AtLargeNutrition65,612 views
- 0:34
jay fry, westside barbell, t-bar shrugsby jayfry7105,532 views
- 9:27
2009 WPC Powerlifting at Finlandby Heimo11117,649 views
- 1:16
Technique work (westside barbell style)by franco18grant3,459 views
- 0:33
Jean Forgatsch, westside barbell, circa maxby jayfry7103,582 views
both. these are for muscle memory and not used as a max effort exercise. 80 % weight used with strict form, visualizing each rep as a shirted bench. touching low to a high wide lockout.
jayfry710 3 years ago