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Poundstone 800lb Deadlift for 9 reps

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Uploaded by on Aug 25, 2009

August 26, 2009

Derke was shooting for 10. He did a lot of warm-ups and his last warm-up was 800lbs for 1 rep.

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  • To all the comments about Derek resting the weight on his knees: it mimics the Atlas stone event. And he is resting the weight on is thighs.

  • LOL at the skinny black dude sitting behind him... he must be thinking ¨ F that, Im done¨

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All Comments (393)

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  • 800lb for warm up? wow, what a beast.

  • Imagine his offspring...

  • what a powerhouse this guy is....big props Mr. Poundstone.

  • LIKE A BOSS.

  • @justinp766 When he straps up i think so. mixed grip with straps and a possibly bent arm is potentially lethal.

    In axel presses i've seen he uses mixed grip. I guess not getting injured is his main concern here.

  • Really started leaning too far forward at the beginning of the pull at the end there. Great lifting regardless of course. My goal is to lift half that.

  • What a beast

  • @M1stykal1 Smith machine bench = Quit no matter what you're looking at.

  • @Katannarama It gives you a nice flat base when doing the lift.

  • @theblemishedone True, but the video says "deadlift", not atlas stones, thus resting the weight on his thighs is not a valid lift. Even though he might have been training for the atlas stones he never completed 9 deadlifts...

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